Sweating is one of your body’s most natural ways to heal and restore balance. At Arctic Restore in Alamo, CA, our Full Spectrum Infrared Sauna uses near, mid, and far infrared wavelengths to gently warm you from the inside out — supporting circulation, relaxation, cellular rejuvenation, and long-term wellness.
Cost: 1 Credit or $45 Member, $65 Non-Member
Unlike traditional saunas that superheat the air, infrared energy warms your body directly — so you can stay longer, breathe easier, and recover more deeply.
Each wavelength targets a different layer of your wellness:
Together, they create a balanced, full-spectrum therapy that helps your body do what it does best — heal, adapt, and thrive.
Infrared therapy is one of the most research-supported ways to enhance recovery and longevity. Clients use it to:
Relieve sore muscles and joints
Improve circulation and cardiovascular function
Reduce stress and improve sleep
Stimulate collagen for smoother, brighter skin
Support detoxification and lymphatic flow
Pro Tip: Pair <strong”>Whole-Body Cryotherapy before Infrared Sauna for the ultimate contrast recovery combo.</strong”>
Step into your private suite for a 30–45 minute Full Spectrum Infrared Sauna session designed to warm you from the inside out. Unlike traditional saunas that heat the air, infrared light gently warms your body—creating a deeper, more comfortable sweat at lower temperatures.
Each sauna includes fresh towels and entertainment options like Netflix, Pandora, and Paramount+. Most guests use our wraps or wear a swimsuit to allow maximum light and heat exposure. After your session, take time to cool down and hydrate—your body continues detoxifying even after you leave.
Infrared sauna therapy is safe, non-invasive, and beneficial for regular use. Most clients notice results with 2–3 sessions per week, while others enjoy daily sessions for deeper recovery and longevity benefits.
Consistent use supports circulation, detoxification, and relaxation—helping your body rebalance naturally over time. Even occasional visits deliver noticeable improvements in energy, sleep, and overall well-being.
Heat Source
Heats air (180–220°F)
Heats body directly (120–140°F)
Comfort Level
Hot, hard to breathe
Gentle, relaxing warmth
Benefits
Surface sweat only
Deep detox, circulation, recovery
Duration
10–15 minutes
30–45 minutes
1 Credit = 1 Service. Choose from:
• Infrared Sauna 30 min
• PEMF + Biofeedback
• Red Light Therapy
• Multi-Wave Light Facial
• Normatec Boots
• 3D Body Scan
Please bring a water bottle with you to stay hydrated during and after your sauna session. We will provide you with bamboo charcoal wraps and towels. For your protection and the protection of our clients, you must wear the wrap throughout your session. Since you may sweat, consider wearing items that are easier to put on after your session. No shoes or outside food or drink are permitted in the sauna, only water.
Consult physician prior to use if you are using any drugs. Do not use if pregnant, have a pacemaker or defibrillator, serious inflammation, a fever, a communicable disease, acute bleeding, or intoxicated.
Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which maybe further increased by heat stress.
Always stay hydrated. Drink plenty of water before and after any session. Please discontinue the use of the sauna if you feel light-headed, dizzy or heat exhausted. Sessions should never exceed the time set. You should never have a Whole Body Cryotherapy session after an Infrared Sauna session.
